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Train. How Do? - S02E01 episode artwork

EPISODE · Jul 19, 2021 · 6 MIN

Train. How Do? - S02E01

from #JuiceWithJustin · host Justin

The Quarantine Edition 2.0 Locked down? No space? No equipment? Want train? How do? In this episode I cover: 1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars. 2️⃣ Exercise selection. 3️⃣ Loading recommendations. Sets, reps, time, etc. YouTube: https://youtu.be/Tj8AAKbkmuw

What this episode covers

The Quarantine Edition 2.0 Locked down? No space? No equipment? Want train? How do? In this episode I cover: 1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars. 2️⃣ Exercise selection. 3️⃣ Loading recommendations. Sets, reps, time, etc. YouTube: https://youtu.be/Tj8AAKbkmuw

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Train. How Do? - S02E01

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This episode is 6 minutes long.

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This episode was published on July 19, 2021.

What is this episode about?

The Quarantine Edition 2.0 Locked down? No space? No equipment? Want train? How do? In this episode I cover: 1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars. 2️⃣ Exercise selection. 3️⃣ Loading...

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