Train. How Do? - S02E01

The Quarantine Edition 2.0 Locked down? No space? No equipment? Want train? How do? In this episode I cover: 1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars. 2️⃣ Exercise selection. 3️⃣ Loading recommendations. Sets, reps, time, etc. YouTube: https://youtu.be/Tj8AAKbkmuw

Episode metadata supplied by the publisher feed · Published Jul 19, 2021

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Train. How Do? - S02E01

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