Train. How Do? - S02E01
Episode 1 of the #JuiceWithJustin podcast, hosted by Justin, titled "Train. How Do? - S02E01" was published on July 19, 2021 and runs 6 minutes.
July 19, 2021 ·6m · #JuiceWithJustin
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Summary
The Quarantine Edition 2.0 Locked down? No space? No equipment? Want train? How do? In this episode I cover: 1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars. 2️⃣ Exercise selection. 3️⃣ Loading recommendations. Sets, reps, time, etc. YouTube: https://youtu.be/Tj8AAKbkmuw
Episode Description
The Quarantine Edition 2.0
Locked down?
No space?
No equipment?
Want train?
How do?
In this episode I cover:
1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars.
2️⃣ Exercise selection.
3️⃣ Loading recommendations. Sets, reps, time, etc.
YouTube:
https://youtu.be/Tj8AAKbkmuw
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