Train Like a Bodybuilder Without Extremes & Why the Exercise You Hate Is the One You Need | Liz Brody

In this episode, we sit down with Liz Brody and we could’ve easily talked (or as Liz would say YAPPED) for hours.Here’s some of the things we get into Why the exercise you hate is probably the one you need mostHow everyday gym goers can benefit from bodybuilding habits/lifestyle without extreme dieting or stage prepWhy lifting straps aren’t cheating when the goal is to load lower body muscles that will always overpower your natural grip strengthThe habits that help improve not just your fitness but quality of lifeHow to use the scale as neutral data instead of an emotional triggerthe common training mistakes that keep people stuck despite working hard.This episode will change how you think about fitness.Connect with Liz belowInstagram Services