EPISODE · Apr 27, 2009 · 9 MIN
Train Like a NCAA Record Holder
from Running Times
RT's college editor, Chris Lear, talks with former NCAA champion Josh McDougal about the training behind his success and that of Sam Chelanga, the NCAA record holder at 10,000m. Learn how these Liberty University standouts do hard tempo runs and easy recovery days to reach their racing potential.
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Train Like a NCAA Record Holder
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This episode was published on April 27, 2009.
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