Train Like an Athlete: The Science Behind Explosive Movement

Most athletes train hard. Few train smart enough to actually get faster, more powerful, and more explosive. In this episode, John Allan, DPT is joined by Dr. Josh Sproul to break down the science behind building real athleticism, from the stretch shortening cycle to French Contrast Training and accentuated eccentric loading. If you've been prioritizing concentric work and wondering why your vertical isn't moving, this episode is the answer. What we cover:Why movement competency has to come before power developmentHow to prime the nervous system for explosive outputWhy the eccentric phase is the most undertrained part of athleticismWhat it actually means to be comfortable being uncomfortable as an athleteCan you overtrain plyometrics, and what does the research say about the sweet spotWhether you're a clinician programming return-to-sport protocols, a coach building athletic development blocks, or an athlete trying to unlock a new ceiling, this episode gives you the framework and the science to do it right.Social Media:Rehab2PerformR2P AcademyEZVERT