Train right for your type with Australian 800m man Dylan Stenson

from Relaxed Running · host Tyson Popplestone

Dylan Stenson is an Australian 1.46 800m runner with plans to move up to the 1500m. After moving from Soccer to running at age 25, he's seen a rapid rise in his performance on the track. This was a great episode which looks at training right for your type, dealing with changes as an athlete, training load and racing consistency. If you'd like to become a Relaxed Running Member, you can begin your 3 day free trial at the link below: www.relaxedrunning.com/join

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This episode is 1 hour and 7 minutes long.

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This episode was published on August 3, 2020.

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