Train Smart: Diversify Workouts, Maximize Improvement With Micha Powell & Ben Kaplan

Olympian Micha Powell and iRun Magazine editor Ben Kaplan join the Totum Wellness Podcast to talk all things running, training, coaching, recovery, and mental performance. Micha opens up about her journey as a Team Canada sprinter, how she’s evolved her training, the importance of strength, sleep, and injury prevention and what it’s like to be coached by her Olympian mom. Ben brings his signature energy and realness, sharing how he balances marathons and what runners really need to stay motivated as they age.🎙️ Topics Include:🔁 Why Micha left her old coach and how it changed everything🏃‍♀️ How to train for longevity — not burnout🦵 Common running injuries and smarter recovery🍁 The rise of Canadian running culture👟 What makes a great coach in today’s sport environment🎯 Redefining goals at every stage of your athletic life🌐 Follow Micha Powell: @michajadapowell🌐 Follow Ben Kaplan: iRun.ca✨ Follow Us Online:📸 Instagram: @totumlifescience📘 Facebook: Totum Life Science🔗 Website: totum.ca