Train smarter, choose better...Exercise selection matters
from FOF Gym Chat Hosted by Kenzie and Josh Presnell
Are you making the most out of your workouts? It's time to take a closer look at exercise selection. In this week's podcast episode, we're diving deep into the art of choosing the right movements for YOUR body. At Fixed on Fitness, we believe that exercise selection is a personal journey. It's not about following the crowd; it's about selecting movements that are appropriate for your fitness level, experience, and any prior injuries you may have had. Our coaches are here to guide you and offer suggestions tailored to your individual needs. But it's not just about the exercises themselves; it's about movement quality. If you can't achieve the proper range of motion, there's likely an alternative that's better suited for you. We also emphasize focusing on movement patterns rather than getting caught up in exact movements. Remember, when it comes to training, ego is the enemy. It's time to become thinking athletes and select the movements that will not only make us look good but also feel good and get results. It's time to train smarter and choose better when it comes to movements that are appropriate for YOU.
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