EPISODE · May 11, 2025 · 16 MIN
Train Smarter For Better Results - Not Every Session Needs To Be MAX EFFORT
from The LG Fitness Podcast · host Lewis Graham
In today's episode I discuss one of the biggest mistakes I see people make when it comes to their training routines. I discuss why and how you need to train smarter if you're looking to get better results and why it's actually detrimental to train as hard as you can all of the time. I hope this helps and I hope you enjoy.
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Train Smarter For Better Results - Not Every Session Needs To Be MAX EFFORT
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This episode was published on May 11, 2025.
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