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Train Smarter For Your Military Running Test - Ep 4 episode artwork

EPISODE · Jan 26, 2020 · 16 MIN

Train Smarter For Your Military Running Test - Ep 4

from The book of gaberock with Gabriel Avilla · host Gabriel Avilla

Love it or hate it, running is a part of military life. All of us have the responsibility to meet the physical standards of serving in the military. However, injuries due to emphasizing volume over technique and poorly designed training programs results in lowered readiness. Instead of just putting in mindless mileage, this episode shares my strategy on how to train smarter for your military running test. 

What this episode covers

Love it or hate it, running is a part of military life. All of us have the responsibility to meet the physical standards of serving in the military. However, injuries due to emphasizing volume over technique and poorly designed training programs results in lowered readiness. Instead of just putting in mindless mileage, this episode shares my strategy on how to train smarter for your military running test.

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Train Smarter For Your Military Running Test - Ep 4

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How long is this episode of The book of gaberock with Gabriel Avilla?

This episode is 16 minutes long.

When was this The book of gaberock with Gabriel Avilla episode published?

This episode was published on January 26, 2020.

What is this episode about?

Love it or hate it, running is a part of military life. All of us have the responsibility to meet the physical standards of serving in the military. However, injuries due to emphasizing volume over technique and poorly designed training programs...

Can I download this The book of gaberock with Gabriel Avilla episode?

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