Train Smarter: Periodization & Always Running with God

In this episode of the Running His Race Podcast, Coach Elizabeth ties together the various phases of running training by introducing the concept of periodization. After exploring the running phases in previous episodes: Base, Strength, Specific/Peak, Taper, and Recovery in previous episodes, she emphasizes how these phases can be organized differently based on individual goals and life circumstances into a periodization model.Coach Elizabeth explains the meaning of periodization and its significance in crafting an effective training plan. Who This Episode Is For:Runners looking to deepen their understanding of training cyclesAthletes preparing for races who want to learn how to structure their trainingAnyone seeking to include the Lord in their trainingWhat You'll Hear in this Episode:Understand what periodization is and why it matters for runners of all levelsExplore the four main models: Linear, Reverse, Nonlinear, and UndulatingHow to identify your running personality and choose the right training model for the season you're in Invite God into every phase of your training to stay grounded, focused, and spiritually strongListener Challenge: Reflect on which periodization model resonates with you and consider how your relationship with God can enhance your next running training cycle. Connect with Coach Elizabeth:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Endurance4You⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endurance4You Page⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Coach Elizabeth - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Run Coaching Services⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast theme music by Transistor.fm: Music On the Run