Train to Avoid Pain with Emylee Covell - Episode 5

Feeling pain doesn’t mean your body has failed. In fact, it signals a body doing its job by letting you know something’s up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause.For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep up the ruse that the pain isn’t really there. Inviting pain in is the first step to understanding how to come to terms with it.Today I'm joined with my co-owner and wife Emylee Covell co-owner of Pharos Athletic Club. Overcoming an unhealthy childhood of obesity, rheumatoid arthritis and hip dysplasia, Emylee sought a healthier life by challenging her preconceived notions of what her body was capable of. She has student Kinesiology at USC before and is certified in ACE, CMTC, Myokinesis Integration and CrossFit L1.Here at Pharos e do a lot of lifting, we do a lot of moving, we do a lot of running, and we do a lot of boxing. And as we know, the more things we do, the more things we need to recover from. So for today's episode, we sit down with Emylee Covell and talk about the best ways to prepare for and to recover from activity in and out of the gym.Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness related content Hosted on Acast. See acast.com/privacy for more information.