Train Trust, Build Confidence

Confidence is one of the most talked about concepts in sports, and one of the most misunderstood.In this episode of The Inner Scoreboard Podcast, Psychotherapist & Mental Performance Coach Paul Brown explores why so many athletes struggle with confidence, especially under pressure. This conversation goes beyond “think positive” advice and dives into what actually sits underneath confidence; trust.Paul discusses:Why confidence fluctuates;The difference between confidence and trust;Why athletes tighten up under pressure;How overthinking and fear of mistakes impact performance;The role of preparation, repetition, and response to adversity;Why chasing confidence often makes performance worse;How athletes can build something more stable than confidence.Through real-world observations, practical examples, and performance psychology insights, this episode challenges athletes, parents, and coaches to rethink how confidence is built.Because confidence isn’t something you switch on.It’s something that grows when you learn to trust yourself under pressure.