Train What You NEED for Your Sport and Not Just for the Gainz - With Matt Nichol and Paul Laursen

You can be a GREAT ATHLETE and have AMAZING physical abilities… or not😎. There are many top level athletes who are not that well “trained” — and that’s ok!Matt Nichol wants you to understand that skill is most important to FOCUS 🔍 on in team sports, and make everything in your practice hyper-focused to make you better at enhancing that - rather than just looking at numbers 📊 in your S&C sessions! In the 60th episode of The Training Science Podcast, Paul and Matt discuss 🎯 the differences between sports with a HYPER FOCUS on SKILLS vs PHYSICAL ABILITIES, and how it matters in training design;📉 how you should never OVERDO your work on the “SUPER ATHLETE”. Make sure that the physical training is specific to the sport and the individual you are working with;😝 how your should TRY to INVESTIGATE new trends in sport and tech yourself, directly with your athletes, but without overthinking the implementation._____________________ If you are LOST for how to make your athletes FASTER & more POWERFUL 💥, don’t worry - we put ALL the advice from EXPERTS and SCIENCE together!🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Matt Nichol https://mattnichol.com/