Train with Purpose - Faye Stenning and Jess O'Connell of Grit Coaching

Faye Stenning and Jess O’Connell are childhood friends who grew up to be mega athletes. Faye is the most winningest female Spartan athlete in the last decade, and Jess is a Canadia Olmplyian in the 5k.Along with their athletic accomplishments, both Faye and Jess have established themselves as high-level fitness professionals through Faye’s Kinesiology Degree and experience as a personal trainer and Jess has a Master's Degree in Exercise Physiology. They have teamed up to form a coaching company called Grit Coaching.  During the episode, we do a deep dive into Grit’s philosophy and how they are helping OCR athletes and runners with a unique approach.In the episode, we talk about Why a templated coaching service is less than optimal for athletes. Some mental training tips that Jess and Faye use to improve their performance. And how to use a pre-run strength training to reduce injuries.Follow them on IG @grit_coaching, @jessmoconnell, and @fayestenning_ocr or at their website www.gritcoaching.netHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster