Train your body to hit “send”
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
It’s common belief that stress starts in our mind, which then sends signals down to the rest of our body to tense up, with shoulders tight, jaw clenched, tummy unsettled. Modern neuroscience- and the Buddha- tell us that training our body to instead send messages upwards to our mind is a powerful yet underused approach to alleviating stress. Give this meditation, which encourages the body to send relaxation messages to the mind, a try- it’s one of my favorites!
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This episode is 17 minutes long.
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This episode was published on April 9, 2021.
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