Train Your Body, Train Your Mind: Interview with Muay Thai coach and owner of Muok Boxing, Andy Le

Welcome back to Catwalk Through Life!In today’s episode, I’m so excited to be chatting with a very special guest! My old Muay Thai coach, Andy Le! Andy is extensively trained in the combat sport and martial art form of Muay Thai with over a decade of experience. He’s a well-respected instructor owning his own gym in Seattle, WA, Muok Boxing and Social Club. Andy is a Doctor in Physical Therapy as well and implements that in catering to the unique needs of each student. Andy believes that all coaches and students are equals in many ways, that those who train with him are priorities at his gym, and that you can make meaningful connections via training together. This definitely reflects the way he operates Muok Boxing. I catch up with Andy about his experience in Muay Thai, the importance of training in general, and what makes Muok Boxing different from other gyms. I love the words of wisdom he shares and when he shares ways to connect practicing martial arts to making decision in your daily life.Learn from Andy in this awesome interview!Enjoy!***Becoming the mom you desire to be doesn’t have to be hard. Let me help you with my Becoming That Mom guidebook! 8 focuses, 15 pages that can elevate your life, links to my favorite go-to’s, and free bonus material: Water Tracker, Daily Journal Prompts & more! Get yours here: https://stan.store/CatwalkThroughLifeBone broth is so beneficial to your health containing protein, collagen, electrolytes, and amino acids. It’s important to get the best quality bone broth when adding it to your glow up routines! My absolute favorite is from Bare Bones. The best on the market if you ask me and so affordable and convenient. Order it here: https://www.barebonesbroth.com/RASHI24890 ***Helpful Links:Muok Boxing Website: https://www.muokboxing.com/Muok Boxing IG Page: https://www.instagram.com/muokboxing/Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠*****Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own students. This is not medical advice for anyone. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)