Train Your Hips: Why the Basics Aren't Enough | #075

The hips are the foundation for everything.If your hips aren’t strong, mobile, and stable — your knees, lower back, and performance will eventually pay the price.In this episode, I break down why squats and deadlifts alone are NOT enough to build truly strong, healthy hips — and why most men are neglecting some of the most important movement patterns in the body.We dive into:Why hip flexor training is one of the most ignored areas in men’s fitnessThe real reason I prioritize lunges over heavy bilateral squatsHow weak abductors and internal rotators contribute to knee pain and ACL tearsThe role of the sacroiliac joint and lumbar-sacral articulation in back healthLower cross syndrome and anterior pelvic tiltSciatica, piriformis syndrome, and hip imbalanceWhy gait speed and hip function determine long-term independenceThe missing pieces in most strength programsMost lifters train hip extension (squats, deadlifts, hip thrusts). Very few train:• Hip flexion • Internal and external rotation • Abduction and adduction • Frontal plane stability • Transverse plane controlYour hips are a true ball-and-socket joint. They’re designed to move in every plane — not just up and down.If you want longevity, performance, durability, and strength that actually carries over to real life, you need more than the basics.Train smarter. Move better. Protect your spine and knees.If this episode helped you, share it with someone who only trains “bench, squat, deadlift” and needs to hear this.Start training your hips now — your future self will thank you. This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥