Train Your Intuition Like a Behavior: The Science of Self-Trust for Mental Health

This week Paola and Leslie connect behavior science and spirituality to show how you can build real inner peace, emotional regulation, and self-trust without stepping away from your daily life. In honor of Mental Health Awareness Month, this episode focuses on practical tools that actually improve mental wellness.Joined by intuitive healer Andrea Sadler, they reframe breath-work, meditation, and energy awareness as trainable behaviors, not abstract ideas. If behavior can be shaped, so can intuition. Andrea translates intuition into simple, repeatable habits that calm the nervous system, reduce stress, and increase clarity.Paola breaks it down through an ABA lens, showing how reinforcement, habit formation, and awareness build intuition over time, not by chance but by design. If you feel overwhelmed or disconnected, this episode gives you what you actually need: small, doable shifts that create emotional resilience and self-trust. No retreats. No complexity. Just behavior change that helps you feel grounded, clear, and back in control.Take a breath. Your intuition isn’t missing—it’s waiting to be built.📇Connect with Paola on LinkedIn📲 Follow on Instagram @EveryDayABA.3 Like discounts on therapy supplies? Join our group!  ☕ Support your favorite ABA podcast hosts at buymeacoffee.com/everydayaba⭐ Help EveryDay ABA reach more people by following the show +  turning on automatic downloads, and leaving a 5-star review! 📧 To advertise on this podcast please e-mail: [email protected]  👩🏽‍🏫 Guest Expert: Andrea Sadler is an intuitive healer, transformational coach, and spiritual guide who helps individuals Activate, Align, and Ascend through practical, grounded tools.Find her: https://linktr.ee/andreasadlerShe is offering our listeners: FREE 1:1 Aligned and Unstoppable Session1 month membership to the Luminous Dragonfly Society Audio recording of a Chakra Meditation and Toroidal Field Activation.LinkedInFacebookInstagramTikTok