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EPISODE · Feb 27, 2025 · 4 MIN

Train Your Mind for Positivity

from Radio Headspace · host Headspace Studios

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Train Your Mind for Positivity

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 4 minutes long.

When was this Radio Headspace episode published?

This episode was published on February 27, 2025.

What is this episode about?

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling...

Can I download this Radio Headspace episode?

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