EPISODE · Apr 12, 2026 · 2 MIN
Train your nervous system
from Rise Again From The Struggle · host Kevin Brewer
Sometimes your body forgets it's alright to move a certain way. Maybe it hurt once, but your body didn't forget. Now you accept the limitation without knowing why. That's where you need to be able to retrain your nervous system. Introduce the smallest segment possible and grow it bit by bit. Before you know it, you'll be moving better!
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Train your nervous system
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This episode was published on April 12, 2026.
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