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EPISODE · Apr 12, 2026 · 2 MIN

Train your nervous system

from Rise Again From The Struggle · host Kevin Brewer

Sometimes your body forgets it's alright to move a certain way. Maybe it hurt once, but your body didn't forget. Now you accept the limitation without knowing why. That's where you need to be able to retrain your nervous system. Introduce the smallest segment possible and grow it bit by bit. Before you know it, you'll be moving better!

Episode metadata supplied by the publisher feed · Published Apr 12, 2026

What this episode covers

Sometimes your body forgets it's alright to move a certain way. Maybe it hurt once, but your body didn't forget. Now you accept the limitation without knowing why. That's where you need to be able to retrain your nervous system. Introduce the smallest segment possible and grow it bit by bit. Before you know it, you'll be moving better!

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Train your nervous system

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Frequently Asked Questions

How long is this episode of Rise Again From The Struggle?

This episode is 2 minutes long.

When was this Rise Again From The Struggle episode published?

This episode was published on April 12, 2026.

What is this episode about?

Sometimes your body forgets it's alright to move a certain way. Maybe it hurt once, but your body didn't forget. Now you accept the limitation without knowing why. That's where you need to be able to retrain your nervous system. Introduce the...

Can I download this Rise Again From The Struggle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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