Train Your Resilience: Practical Strategies for Stress, Setbacks, and Growth- S2 EP3

In this episode we continue discussing resilience. Here are a few points that we elaborate on- Resilience isn't fixed, it's a skill you can train through mindset, habits, and behavior. Optimism and cognitive flexibility help us reframe stress and recover faster from setbacks. Facing challenges head-on, rather than avoiding them, builds long-term confidence and strength. Strong values, role models, and supportive relationships act as anchors during adversity. Physical health and using your personal strengths play a powerful role in mental resilience. Learn more about the resiliance prescription here- https://icahn.mssm.edu/files/ISMMS/Assets/Files/Resilience-Prescription-Promotion.pdf   Want to connect with us? Reach out to us directly: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact If the Healing Muslim Podcast has been meaningful to you, please: Subscribing so you never miss an episode Leaving a review to help others find the podcast Sharing this episode with friends, family, or your community Sending us your questions or topic ideas — we love hearing from you!