Trainer Confession: Body Dysmorphia & Learning To Love Myself

Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show. I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self).  If you can relate, I am sorry. I am here to talk!  Other topics in today's show:  Holiday Traditions Skin Care (is it genetic, lifestyle, or products?) How to enjoy the weekends without going overboard And more!  Black Friday at FWW Live (just for podcast):  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.