Trainer Confessions: Why I Won't Do Ice Baths

from Fit Womens Weekly Podcast · host Kindal Boyle

Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths. Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water. I feel much better for getting this off my chest. Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? [email protected] www.instagram.com/KindalBoyleFitness

Episode metadata supplied by the publisher feed · Published Feb 10, 2023

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