Trainging Volume, Holiday Nutrition Tips & Medieval LSD Trips

from Full Hip Extension Podcast · host Sopris CrossFit

Ray and Cullen tackle the viewer asked question of how to stay on track nutritionally during the holiday season. They discuss added training volume, when, why and how. Plus some fun stories about medieval Europe and fitness trends throughout history.

Episode metadata supplied by the publisher feed · Published Dec 18, 2017

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Trainging Volume, Holiday Nutrition Tips & Medieval LSD Trips

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This episode was published on December 18, 2017.

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