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Trainierst du dich kaputt? episode artwork

EPISODE · May 4, 2025 · 6 MIN

Trainierst du dich kaputt?

from ACHILLES RUNNING Shorts

Achtung, Runners: Auch zu viel Training kann euch ausbremsen! In dieser Shorts Folge geht es um ein wichtiges Thema: Übertraining erkennen, verstehen und überwinden. Wir erklären dir. welche Warnsignale dein Körper bei Übertraining aussendet und geben dir unsere besten Strategien, um aus der Überlastung wieder gesund zurückzukommen. Hör rein – und lerne, wie du Training und Regeneration ins richtige Gleichgewicht bringst! Foto: Adobe Stock/dbunn Musik: No Excuses Hier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information.

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Trainierst du dich kaputt?

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This episode is 6 minutes long.

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This episode was published on May 4, 2025.

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