EPISODE · Jul 21, 2024 · 35 MIN
Training 101: The Long Run
from On The Run With Beards And Dun · host Dick Beardsley and Mike Dunlap
Beards and Dun are back after a short summer hiatus. This week Beards and Dun kick off a multi-part series of training advice. Starting the series off with the long run. They get to the heart of the importance of long distance training and they both share stories and insights from their own personal experiences.
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Training 101: The Long Run
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