EPISODE · Mar 27, 2026 · 0 MIN

Training After Illness

from Michelle and Mikki's Performance Playbook · host Michelle Simmons and Mikki Osterloo

The conversation delves into the importance of adjusting training intensity after recovering from illness and the significance of listening to the body's signals for recovery. Mikki Osterloo provides valuable insights on how to approach training after illness and the importance of rest and recovery. Takeaways Recovery after illness Adjusting training intensity Listening to body signals Chapters 00:00 Recovery After Illness and Training

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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