Training and Eating Tips to Stay on TRACK this summer!

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

Summer is often a fall-away time with our food and exercise. So how do we stay on track and NOT erase all of our body and weight loss results over summer? I weigh in with my Top 10 Tips!

Episode metadata supplied by the publisher feed · Published Jun 8, 2024

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Training and Eating Tips to Stay on TRACK this summer!

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This episode was published on June 8, 2024.

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