Training and Mindset with Former CrossFit Games Competitor Elijah Muhammad

The gang starts by recapping their week including Rob eviscerating his friend on the C2 Bike, Nick hitting massive clean and snatch numbers mid-EMOM workout and Dan’s attempt at Open WOD 15.5. The gang is then joined by 7-time CrossFit Regionals and 2-time CrossFit Games Athlete Elijah Muhammad. Elijah talks about his background in basketball, training with Rich Froning, and his methods/philosophy of training. Elijah owns and operates his own gym, provides programming and does amazing work for his non-profit Project Onyx. Lastly, the group finishes up with Nick’s Smoke of the Week, Dan’s Stream of the Week and gym hitters.