Training and Nutrition Around The Menstrual Cycle: An Evidence Based Overview

In this episode I discuss some of the most common factors I consider, when coaching women through body transformation or performance based goals.The information provided is based on a mix of evidence based information, as well as what I have seen to work in practice when coaching my clients.If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]