Training & Nutrition: Hard Truths and Mostly Myths

from The Michelleness Project · host Michelle Mason

Context matters. Almost nothing is black or white when it comes to training and nutrition, it's usually some shade of "it depends." In this episode I respond to some of the ALWAYS or NEVER things you have heard when it comes to meeting your goals. I hope you enjoy it! As always, feel free to reach out to me at michellegmason.com with feedback and your podcast questions!

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This episode is 28 minutes long.

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This episode was published on February 3, 2022.

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