Training and Nutrition with Philip Pape

Philip is a certified nutrition coach and helps people improve body composition, lift weights, eat better, and live longer and healthier lives. We talk about avoiding loss of muscle mass as we age, adding muscle mass through resistance training and supporting that through nutrition, losing weight, fad diets, evidence-based nutrition, longevity, preventing back injury, working out without access to a gym, developing a healthy identity, positive reframing, and more!