Training and Performing in the Heat - Dr Jamie Stanley

Hot off the press, this episode is all about heat and heat training with guest, Dr Jamie Stanley. We briefly catch up about training and some potential upcoming topics before we dive straight into our interview.  (00:00) Introduction (01:09) David’s training and USA trip (02:08) Psychology and Metric vs Imperial units (06:36) Xylon mentions Kona (07:10) Xylon’s Comrades prep (08:01) Manchester United (11:17) Red teams beating blue teams (13:20) Jamie Stanley’s Introduction (14:57) How did Jamie get into Sport? (17:00) How Far did Jamie go in Triathlon? (18:28) Why did Jamie go into Sports Science? (20:00) Jamie’s Family and the Emphasis on Education (21:15) How did Jamie Start Coaching? (22:20) Creating Buy In from Coaches (23:26) How did Jamie Start his Heat Work? (25:27) What are some Strategies People Can Use in the Heat to Help Performance? (27:12) Pre-Event Strategies (29:00) Strategies During the Event (29:35) Does Area of Cooling Make a Difference in the Effect? (31:01) Altering Perception of Heat and Temperature (32:18) The Omnius Headband (33:52) Heat Acclimation and Acclimatisation (36:50) Heat Acclimation During Taper vs During Training (39:20) What is the Dose of Heat Needed? (42:51) Bodyweight Change and Replenishing Fluid Losses (45:03) Heat Stimulus as a Stressor (46:41) Active vs Passive Heat Stimulus (48:53) How do you Know the Heat Stress is Enough? (51:29) How do you Prescribe Exercise in the Heat? (56:03) When do you use Active Methods of Heat Stimulus During Hard or Easy Training Sessions? (58:00) the Core Body Temperature Sensor (59:00) Using Core Temperature Pills (59:41) Wearables, HRV and Jamie’s PhD (61:52) How do you use HRV in Heat Acclimation and Acclimatization? (66:55) Heat vs Altitude (70:32) How does Jamie Individualise Training for Athletes? (72:00) Characterisation of Athletes (74:33) Jamie’s 2:32 Marathon on 65km a week Training (80:17) Interview Summary (87:52) 1% Better Challenge   Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Jamie’s Links X Account   Linkedin Hiitscience courses:  Google Scholar  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Social: Instagram https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Tik Tok https://vm.tiktok.com/ZMMYf54KB/  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/