Training & Recovery – Mallorca by UTMB and GPT100 Race Build-Up

Two big races are coming up — Mallorca by UTMB and the GPT100 — and this week is all about training and recovery.In this episode, we go through how we’re managing the final block before racing, what’s working, and how we’re setting up the balance between rest, intensity and travel.We talk about: Key sessions in the final build-up Recovery protocols and how we track fatigue Preparing for two very different race environments What we’ve learned from previous training blocks Managing travel and race readiness in back-to-back eventsIf you’re racing soon or fine-tuning your own ultra prep, this one’s for you.📌 Weekly ultra-trail podcasts: races, athletes, gear, and stories from the mountains.Merchhttps://store.irunovermountains.com/XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaCode: TrailTalk15GOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30Communityhttps://bit.ly/m/irunovermountains#MallorcabyUTMB #GPT100 #UltraTrail #TrailRunningPodcast #UTMBWorldSeries