Training and work balance!!
from The Bek and Siri Show Hosted by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
🎤The Bek & Siri Show 🎧Ep. 74 🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Siri and Bek discusses a variety of topics in tonight’s chat including 👇 Pro triathlete and multiple 70.3 Champion 🏆 Ellie Salthouse and her 5/5 Winning streak How did Ellie come from being a strong ITU athlete but weaker swimmer to leading the swim and beating the best in the world! What top Aussie strength trainer Huw Darnell has Ellie doing for strength work? Training and work balance for full time workers and how to fit the key training sets in! Altitude training and what to do when you get to altitude? What workouts and how to adjust the training to get the best acclimation! Brett Sutton said he will coach Siri and then said see you in a few days! How Siri took a leap of faith and left everything to pursue her dream! Did she really do her first workout in jeans and vans? If you want to join these chats live you can sign up for the club for just $37! You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it's about who you become"
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What this episode covers
Siri and Bek talk all about what it’s like training pro triathletes and 70.3 champ Ellie Salthouse
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