Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy!

Episode metadata supplied by the publisher feed · Published May 25, 2025

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Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~

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