Training Around Injuries

from FOF Gym Chat · host Kenzie and Josh Presnell

On this week's episode of FOF Gym Chat, we hit the topic of training around injuries. Unfortunately, injuries happen. However, we don't have to let an injury sideline us from our training. Here are a few things we are chatting about today... Aches and pains vs. Acute or Chronic Injuries Taking ownership of your training Developing a plan centered around things you CAN do Addressing your mindset when dealing with an injury Setbacks The worst thing {in our opinion} to do when you're dealing with an injury Did you enjoy this episode?  If so, please do us a HUGE favor and leave a review wherever you listen to your podcasts.   If you found this info helpful, share it with your friends.  Make sure you tag us @fixedonfitness. K+J

What this episode covers

On this week's episode of FOF Gym Chat, we hit the topic of training around injuries. Unfortunately, injuries happen. However, we don't have to let an injury sideline us from our training. Here are a few things we are chatting about today... Aches and pains vs. Acute or Chronic Injuries Taking ownership of your training Developing a plan centered around things you CAN do Addressing your mindset when dealing with an injury Setbacks The worst thing {in our opinion} to do when you're dealing with an injury Did you enjoy this episode? If so, please do us a HUGE favor and leave a review wherever you listen to your podcasts. If you found this info helpful, share it with your friends. Make sure you tag us @fixedonfitness. K+J

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Training Around Injuries

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How long is this episode of FOF Gym Chat?

This episode is 33 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on March 10, 2023.

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