EPISODE · Jul 13, 2025 · 28 MIN
Training Around Injuries
from The Extra Rep Podcast · host The Extra Rep
In this episode, Josh and Liam break down how to train smart when you're dealing with niggles or injuries. From warm-ups to unilateral training, they unpack practical strategies to keep progressing without pushing through pain or ending up on the sidelines.[0:00] Train around injuries, don’t ignore them[1:00] Warm up properly or expect setbacks[4:30] Use unilateral work to fix imbalances[10:00] Lower load, reps, or range when in pain[20:00] Fix breathing & posture to avoid issuesMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this episode, Josh and Liam break down how to train smart when you're dealing with niggles or injuries. From warm-ups to unilateral training, they unpack practical strategies to keep progressing without pushing through pain or ending up on the sidelines. [0:00] Train around injuries, don’t ignore them [1:00] Warm up properly or expect setbacks [4:30] Use unilateral work to fix imbalances [10:00] Lower load, reps, or range when in pain [20:00] Fix breathing & posture to avoid issues Mak...
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Training Around Injuries
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