Training Around Injury: How to Keep Moving When You're Hurt - Episode 101 (18DEC2025)

It’s time to look, move, and feel your best. If you’re ready to elevate your health, reach out here:https://bluechipathleticclub.com/In this episode of the Blue Chip Athletic Club Podcast, we break down how to keep training when injury punches you in the mouth—using a rib/intercostal scare, a late-night ER trip, and a forced pause from basketball as the real-life example. You’ll learn how to adjust your workouts around pain, what movements to skip, and how to use walking, sled work, and low-impact conditioning to keep making progress instead of slamming the brakes.If this episode hits home, subscribe and drop a comment. A 5-star review also goes a long way in helping more people find the show and join the Blue Chip crew.Listen to more episodes:https://bluechipathleticclub.com/podcastWork with me and the Blue Chip Athletic Club:https://bluechipathleticclub.comFollow me on social:Instagram: https://www.instagram.com/bluechipathleticclub/Facebook: https://www.facebook.com/p/Blue-Chip-Athletic-Club-by-Blaise-Curtis-61550958014297/TikTok: https://www.tiktok.com/@bluechipathleticclubThe Blue Chip App: Fitness for Real LifeDesigned for:Pilots with unpredictable schedulesFormer athletes who miss structureBusy parents and high performers who need flexible workoutsInside the app:Pilot-friendly programs for hotel gyms and garagesStrength templates for former athletesShort workouts for chaotic daysMobility for low back, hips, and shouldersMeal planning toolsWeekly live calls and a supportive communityYour first month is completely free:https://bluechipathleticclub.comAfter that, it’s less than a dollar a day.Partners & Resources1st Phorm supplements:https://1stphorm.com/66bf90e5bed64Sweet Profections protein cookies (code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoBuilt Different Mastermind (code BLAISE25 for $25 off first month):https://www.builtdifferentcommunity.com/feedLogTen Pro pilot logbook (free 3 months):https://logten.com/partner/logten-for-bluechip/If you like this episode, subscribe and leave a five-star review. It really helps the show grow and helps more people improve their health and wellness.We are not healthcare professionals (doctors), nor do we claim to be. Please do not take what is said in these podcasts as medical guidance. If you have specific questions for your specific body, consult your primary care physician or specialist.