Training As You Age

Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a conversation centered around how training should evolve as you get older. In this episode, Joe and JJ start by breaking down the high training volume often seen at a younger age and how those habits can impact you over time. They dive into the importance of adjusting your approach as you age—focusing on recovery, intensity, and sustainability to continue making progress without burning out. The conversation highlights how smart training isn't about doing less, but about doing what's most effective for your body at each stage. This episode is about longevity, adaptation, and training in a way that keeps you performing at a high level for years to come. 🎧 Tune in and train for the long game.