Training at 4:38AM: The Discipline of Getting It Done

In this Mere Mortals in Motion episode, I reflect on the reality of training early, especially when life gets full and the margins get tight. This is about discipline over convenience, working with your natural rhythms, and recognising that long-term consistency builds a body and mindset that can be maintained with less than what it took to build them. Connect with Mere Mortals:(00:00) - Training in the Dark at 4:38AM(00:34) - When You’ve Got Kids, You Train When You Can(01:17) - I’m Built for Early Mornings, Not Late Nights(01:39) - Stop Fighting Your Nature(02:04) - Marathon Prep: Movement, Kilometres, Consistency(03:06) - Decades of Effort Created This Freedom(03:24) - Final Message: Train Whenever You CanWebsite: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/  Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast