Training at Altitude - Advantages and Disadvantages

from The Running Hub · host The Running Hub

In this weeks episode we discuss altitude training. What it is? The benefits of altitude training? How to adapt to altitude. And our experience in Kenya so far. Join The Running Hub Community Apply for 121 Coaching Sponsor us for the Berlin Marathon

Episode metadata supplied by the publisher feed · Published Aug 4, 2023

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Training at Altitude - Advantages and Disadvantages

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