Training Athletes... How is it different? | Health and Fitness Unfiltered (Ep. 8)

In this episode, Julia and Derek dive into some of the differences between how athletes train versus non-athletes. While the general fitness population might worry about getting bigger muscles or shedding a few pounds, athletes are focused on power and speed while still being strong and jacked. Training goals are often different; athletes have distinct "seasons" to worry about. Should you train as often as possible while also practicing and competing? Can you still train those beach bod muscles while competing? The dynamic duo touches on all of the above!