EPISODE · Apr 21, 2024 · 1H 10M
Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome
from Bendy & Strong Podcast · host Annie Short
Send us Fan MailIn this episode we discuss some of the basic training knowledge and principles that will make an enormous difference to anyone strength training with Ehlers-Danlos Syndrome or hypermobility.These include:Progressive overloadProgram structureStrengthen don't stretchProper warmupsConserving energyRegress in order to progressBasic strength training muscle & joint anatomyUnderstand the purpose of each thing you're doingNutritionRehab isn't linearThese topics and more will be covered in my upcoming Strength Training 101 for EDS & Hypermobility. You can sign up for it at www.bendyandstrong.com Featuring Guest Host: Shant RahmanWHERE TO FIND SHANT:INSTAGRAM - @strength.revolutionBook in for an online consult with him HERE(or in person if you're in Melbourne)************Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.**Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'erDon't forget to follow me for more EDS + training content:INSTAGRAM - @annieshortstrengthTIKTOK - @annie.shortYOUTUBE - @annieshortstrengthSupport the show
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Send us Fan Mail In this episode we discuss some of the basic training knowledge and principles that will make an enormous difference to anyone strength training with Ehlers-Danlos Syndrome or hypermobility. These include: Progressive overload Program structure Strengthen don't stretch Proper warmups Conserving energy Regress in order to progress Basic strength training muscle & joint anatomy Understand the purpose of each thing you're doing Nutrition Rehab isn't linear These topics and...
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Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome
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