Training Bodyparts or Movement Patterns | Starting Strength Radio #216

from Starting Strength Radio · host Mark Rippetoe

Rip explains how our DNA dictates how we adapt to training, why big, strong men command more attention than small guys, and how getting strong improves aesthetics. 00:55 Rip makes ordering food difficult for everyone 04:50 Comments from the Haters! 14:45 Ask a Jew 23:12 Today’s topic 28:46 Big guys get attention 38:32 Physical and mental health are linked 39:51 Two different approaches 45:56 Getting bigger has an impact 51:29 Training for aesthetics is easier and doesn’t work 57:57 It’s worse now 1:07:22 What’s important?

Episode metadata supplied by the publisher feed · Published Jun 9, 2023

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Training Bodyparts or Movement Patterns | Starting Strength Radio #216

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