Training Camp PTSD

Welcome to the first episode of The Grit Code—where the stories get real and the lessons get practical. Donte Whitner, Patrick Willis, and Rod Brooks crack open the truth about NFL training camp: the adrenaline, the anxiety, the cut-down day call, and the mental scars that can follow you long after the pads come off. What you’ll hear:The intensity shift from OTAs → camp → preseason → Week 1 The “make the team” mind games & how vets really handle it Harbaugh-era practice stories, walk-throughs that weren’t walk-throughs The empty-locker-room moment: identity, finances, and what’s next Free Game: tools to manage stress, protect focus, and build an identity that doesn’t crack under pressure  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.