Training Chats with Israel & Mladen - Episode #5: Individualization

In this episode, myself and Israel continued discussion on “training individualization” that I have started with the recent screencast - “On Individualization”. Israel provided an interesting viewpoint from a scientific perspective, which is how “normalizing” groups is hard to do in practice (as I would like to call: “creating equal playing field”, which is the first step in training load individualization). My current viewpoint is that individualization is more than creating “equal playing field”, or making sure everyone is training at similar individual potential, but rather making sure one is doing what it takes to reach his full potential while avoiding the downsides.