Training Consistency, Upcoming Races, and Breaking Records (f Drew Hunter)

In this episode, American 5000m runner Drew Hunter joins us for an update on his training and outlook ahead of the US Olympic Trials. Drew discusses his recent strong races and credits his improved mental approach and training consistency for his success so far this year. He talks about focusing on threshold runs over flashy workouts, as well as his goals to break the American 5K record in an upcoming race in Germany. Drew also shares details on his training heading into the Trials and plans to continue his steady buildup. We also get an update from Evan Jager on his preparation and use of lactate testing to guide his training paces. Tune in for insights into Drew's consistent approach to training and racing this season as he aims for his fastest times yet at the Trials.More resources:RunDNA NewsletterRunDNARunDNA YouTubeRunDNA appRUNDNA EducationRUDNA Community Forum