Training Cycle 4...Get ready for some changes :)

from FOF Gym Chat · host Kenzie and Josh Presnell

Training cycle 4 kicks off on Monday, May 11th. We've got some major changes coming when it comes to training splits. Take a listen, and get ready for an awesome 6-weeks.Enjoy!K+J

Episode metadata supplied by the publisher feed · Published May 8, 2026

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Training Cycle 4...Get ready for some changes :)

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