Training Day: Building Blocks for Your Perfect Program

Simply put, the difference between training versus exercise is that training is dedicated, disciplined, planned to support our goals; exercise is fun, active, and generally unstructured.To that end, we can acknowledge that often what we lack in realizing our fitness and health dreams is a clear vision that shapes a clear path. I always encourage questions to kickstart this process, most importantly: who do I want to be?In this episode, I discuss:Why do we call it "training"?Preparation = FitnessBlending the Art with the Practice, according to Bruce Lee"Do less, better" & "Strength has a greater purpose"It's all an experiment - the greatest, in fact!Guiding Goals and questionsGPP = General Physical PreparednessThe W.O.W. FactorTiming and evaluating to avoid burnoutWorking In and listening to the Pain TeacherMake it FUN!Some helpful resources include:Dan John's Strength Standards for Men & WomenXPT Life - Mobile App and siteHow To Eliminate Pain (4 Essentials) with Paul Chek - YouTube Thank you for listening to "Who's to Say? with Tom Foolery". As always, I am grateful for your time and attention, and look forward to collaborating with you down the road.  Thank you for listening to Who's to Say? with Tom Foolery. Please leave a review and visit my site to connect with more content and resources. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com